Poor vegetables, they have such a bad
reputation. They are the unsung heroes of the
Food Pyramid. They provide us with so many
nutrients. They give us lots of vitamins (A, Bs
C, D, and E). They also give us lots of minera
(calcium, potassium, iron ,etc.). Don't forget
the carbohydrates and fiber. They also have
the ability to help us fight off diseases such as
some cancers and birth defects!
How many servings do I need to
eat and how often?
3-5 servings every day.
How big is a serving size?
1 C. leafy vegetables
1/2 C. raw, non leafy vegetables
1/2 C. cooked vegetables
3/4 C. vegetable juice