| Milk, cheese, and yogurt are all part of the dairy group. This food group is a great source for protein, calcium and vitamin D. That's why this group helps build strong bones, teeth, and muscles. Ice cream and pudding count as dairy servings because they're made from milk. |
| How many servings should I have and how often? | 2-3 servings daily |
| How big is a serving size? | 8 oz milk or yogurt,
or
frozen yogurt 2 oz processed cheese (American) 1 1/2 oz cheddar, swiss, mozzarella, or montery jack 1 1/2 C. ice cream 2 C cottage cheese |
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| moomilk.com gotmilk? yogz.com |
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Created 01/05/01