FABULOUS FRUITS
Fruits
are sweet and delicious. This natural sweetness
makes it
perfect for snacking. Fruit is a great source
of vitamin
A (beta carotene) and vitamin C. It also
supplies
potassium and other minerals that help keep
our skin,
eyes, and gums healthy. Fruit is also a
good source
of carbohydrates and fiber.
| How many servings do I need to eat and how often? | 2-3 servings daily |
| How big is a serving size? | 1 medium fruit (apple,
orange, peach, banana)
1/2 c. berries or cut up fruit 1/4 c. dried fruit 6 oz. juice |
| Try these links to learn more about fruit and have a little fun | ||
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. .California raisins |
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